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March 14, 2018

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March 29, 2018

Have a GOOD Friday!!! 

This is simple, four combo moves, 40 seconds of each with 20 seconds rest in between each one. 5 rounds... work as hard as you can for the 20 mins and you are allowed an Easter egg... simple as 😂😉

1. 6 x high knees 4 lunge jumps

2. 5 press ups 10 mountains

3. 5 squat jumps, 5 squat thrusts 

4. Crawl out alternate shoulder slap...

March 14, 2018

Small ball fun!

I have just completed an advanced small ball course so that I can offer my clients even more fun with this piece of equipment when I’m back in a few weeks! The small ball is amazing to advance regular exercises and to really work deep into specific muscles, especially the core. Here are a few of my fave moves working a variety of a...

February 22, 2018

This month I was asked to produce a video for Women's Running Magazine demonstrating some exercises that would help runners strengthen their pelvic floor after having a baby so they are able to pick up their running and avoid any accidents!

Pelvic floor exercises are crucial after having a baby, but any weaknesses will be even more noticeable for...

February 6, 2018

Today I decided to add a little variety to my post natal exercises with the small ball! Having worked on my pelvic floor and core over the last few weeks I decided to jazz up the same moves by adding a little extra resistance with the ball which will in turn get my inner thighs and glutes activated further.

All bridges are the same, core and pf en...

February 2, 2018

Well it has been a while since I have posted a blog, video or even updated my website (2 babies are my excuse!!) but as I return back to exercise and personal training over the next few weeks I felt it a good time to pick things up again! My intentions are to share my journey from now - 4 weeks post natal - to full fitness, offering exercise tips...

October 7, 2015

 I am really excited to share that I have recently been involved in a project with the amazing Deliciously Ella. She has launched a fantastic website 'Love Yourself' which provides you with advice, meal plans, exercise videos and basically everything you would ever need to help life a healthy lifestyle. I filmed three fast paced high intensity vi...

January 26, 2015

 

Work your whole body as hard as your can for only 8 minutes with this high intensity tabata workout!!

 

20 seconds of each exercise with a 10 second gap in between each one for a total of 8 minutes only! (4 rounds) 

 

SO:

 

20 seconds jumping jacks

10 second rest

20 seconds burpees

10 seconds rest

20 seconds squat jumps

10 seconds rest

20 seconds lunge...

December 14, 2014

 

If the muffin top region is your trouble spot fear not! Get yourself started on a high intensity combination workout, mixing up both strength and cardio vascular activity.  This will reduce your waistline and get your abs feeling tight and toned, fitting into all those tight skirts and trousers with no overhang!! The following workout is desig...

December 3, 2014

Following on from my first trimester exercise video we now move on to the second trimester! Hopefully by now the sickness will have subsided and you are starting to feel a little more energised, so now it's time to give the body a little extra attention. It has been said that exercising through pregnancy is beneficial when in labour and will cert...

October 9, 2014

We all love to hate burpees, but the truth is they are one of the best exercises out there!

 

They will work your entire body, burning a load of calories in a short space of time, whilst increasing the strength of your arms, legs and core all in one movement. At the same time they will get your heart rate up therefore improving your fitness lev...

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PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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