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The moving plank!


The advanced version of the plank, moving from the elbows to the hands, keeping the body in a straight line throughout. Perfect for toning the abs and working towards getting a flat stomach. Repeat the sequence of 3 lots of up and down with a hold five times through.

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PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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