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Emma's Monday Morning Moves!


Prepare to rid yourself of any monday morning blues and kickstart the week with this super short, super simple and super effective routine!

5 jumping jacks

5 toe to ceiling jumps

5 burpees

Repeat x 5

Remember: Engage your stomach muscles throughout to get the abs involved and protect your back.


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PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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