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Emma's Ab Attack!


For everyone asking for an ab workout to do anytime, anywhere, here you go!!

All you need is a little space on the floor and a dose of determination! Ten minutes of pure abs, working the upper and lower stomach areas, plus the oblique (aka side) muscles!

Things to remember:

- Engage the core throughout by squeezing the abdominals

- Work to keep the lower back on the floor at all times

- Exhale on the upward movement with the crunches

- Keep the chin away from the chest and the elbows held wide

Have a go at this three times a week and you will get those core muscles working nice and hard and be well on your way to achieving a strong and toned stomach!

Enjoy!


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