Pre & Post Natal Training

 

Working out during pregnancy can sometimes worry mums-to-be. I am fully qualified in this area and can instruct clients correctly as to what they can and can't do through their pregnancy. Often training during pregnancy can assist birth as well as make you feel more energised during this period.

 

It is really important once you have given birth to allow the body to heal and avoid anything that may cause injury. There are a huge range of exercises that can get you on the right track and I can offer specialist support in this area. It's also not a problem to bring the little one along - squats with babies can be very effective!

 

 

                  INDIVIDUAL PRE & POST NATAL SESSIONS

 

If you feel more comfortable working out alone I offer tailor made programmes to suit your needs, working through any specific trouble spots and taking into consideration any areas that need strengthening both during and after pregnancy. We will work to make you confident in your body's own ability and energise you through this period where you may feel somewhat exhausted!

            POST NATAL GROUP EXERCISE CLASSES

 

Post Natal exercise sessions have proved to be really popular, especially amongst groups of friends who have attended ante natal classes together. They offer you the opportunity to meet up after the birth and support eachother as you embark on your post natal journey. There is no need to worry about getting childcare as babies are more than welcome to come along and either be used as a weight (which they seem to love!) or simply watch their mummies in action! I am more than happy to start up classes specifically for individual groups, so please do get in touch for further information.

 

             Current Post Natal Classes:

                   Please message for further details

 

Check out some of my pregnancy workout videos on youtube by clicking on the link below:

PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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