Side Plank, work that waist!

June 25, 2014

The SIDE PLANK is the ultimate exercise for working the whole core, including the abs, lower back and side muscles, so if you want to tighten and shrink the waist follow the steps below to achieve the perfect technqiue.

 

  • Lie on your side with your knees straight

  • Prop your upper body on your left elbow and forearm, with the elbow directly under the shoulder

  • Squeeze the core

  • Raise your hops until your body forms a straight line from your ankles to your shoulders, keeping your head in line with the body

 

Hold this position for 30 seconds then rest for 15 and repeat. Then switch and do the same on the other side.

 

 

 

 

 

Please reload

Featured Posts

The moving plank!

June 13, 2013

1/2
Please reload

Recent Posts

March 14, 2018

February 22, 2018

October 7, 2015

January 26, 2015

December 14, 2014

October 9, 2014

Please reload

Search By Tags
Please reload

Follow Me
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

© 2014  Created with Wix.com