Looking to tone up your legs and tighten up your bum?!
Then this is the workout for you... the ultimate thigh and bum buster. No equipment needed, just you, a positive attitude and a strong pain threshold!
Work through this 12 minute intense video three times a week and you will begin to notice the difference. Remember its only 12 minutes so really try and stick it out until the end. I can guarantee you will feel fantastic!
This is also the perfect workout to do whilst lying watching the TV - the ideal multitasking opportunity. Likewise if you are off on summer holidays and looking to keep up the pre-hols exercise regime, then this quick blast will give you the quick and effective fix you need, keeping that bikini body in shape!
Final note: If you wish to make it that little bit harder, hold a small dumbell onto the working leg to add a little extra weight to the exercises.