The Ultimate Thigh & Bum Busting Workout!

July 25, 2014

Looking to tone up your legs and tighten up your bum?!

 

Then this is the workout for you... the ultimate thigh and bum buster. No equipment needed, just you, a positive attitude and a strong pain threshold!

 

Work through this 12 minute intense video three times a week and you will begin to notice the difference. Remember its only 12 minutes so really try and stick it out until the end. I can guarantee you will feel fantastic!

 

This is also the perfect workout to do whilst lying watching the TV - the ideal multitasking opportunity. Likewise if you are off on summer holidays and looking to keep up the pre-hols exercise regime, then this quick blast will give you the  quick and effective fix you need, keeping that bikini body in shape!

 

Final note: If you wish to make it that little bit harder, hold a small dumbell onto the working leg to add a little extra weight to the exercises.

 

Enjoy!

 

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PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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