Emma's Monday Morning Moves!

August 4, 2014

 

Prepare to rid yourself of any monday morning blues and kickstart the week with this super short, super simple and super effective routine!

 

5 jumping jacks

5 toe to ceiling jumps

5 burpees

 

Repeat x 5 

 

Remember: Engage your stomach muscles throughout to get the abs involved and protect your back.

 

 

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