All you need is.. a step!

August 27, 2014

Here is a quick demonstration of how you can make use of a simple step to work the whole body. Check out these easy to follow moves that will get your legs, bum, arms and tum all working hard to burn calories, lose fat and tone up! Anytime, anywhere...!

 

 

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PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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