100 Burpee Challenge!

October 9, 2014

We all love to hate burpees, but the truth is they are one of the best exercises out there!

 

They will work your entire body, burning a load of calories in a short space of time, whilst increasing the strength of your arms, legs and core all in one movement. At the same time they will get your heart rate up therefore improving your fitness levels at a dramatic speed!

 

Ok, so 100 is a little extreme, but I was given the challenge so here goes! If you are new to the burpee, start with 10 and then gradually increase as the 10 seem to become a little more do-able (they do get easier!) 

 

If your fitness level is pretty high, then why not give the 100 burpee challenge a go.. you will feel utterly exhasted but unbelievably satisfied.....

 

So, what are you waiting for?!

 

 

 

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PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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