Today I decided to add a little variety to my post natal exercises with the small ball! Having worked on my pelvic floor and core over the last few weeks I decided to jazz up the same moves by adding a little extra resistance with the ball which will in turn get my inner thighs and glutes activated further.
All bridges are the same, core and pf engaged throughout working at a slow speed with great control to really target those deep muscles without creating any strain or discomfort....there are a few glute and inner thigh pulses along with heel raises all in bridge position.
I have also added heel lifts at the end which are a progression from the heel glides... only give these a go if you are sure you don’t have diastasis recti and that you feel you have sufficient strength in the core. Any questions fire away :)