So all my clients know I love a hiit workout, so I felt it only fair to give an example of what it is all about!

Here is a 20 minute full body blast for you to do in the comfort of your own home, getting all the muscles of the body moving, endorphins flying and leaving you feeling fantastic. Cardio and Strength training in one.. GO GO GO! Stay tuned for more home video workouts and programmes coming very soon :) 

PERSONAL TRAINING - PRE & POST NATAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - PILATES - TRX - HIIT - BOXING - CARDIO FITNESS - GP REFERRALS

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