A Little Bit About Me
Hi, I’m Emma!
I’m a personal trainer, running coach, author and mum of three, with over 15 years’ experience in the fitness industry.
Over the years, I’ve worked with a huge variety of clients, both male and female, across all ages and abilities. My training style is varied because I truly believe there is no single way to exercise. My sessions incorporate everything from strength and conditioning, HIIT and cardio to Pilates, Reformer Pilates, boxing, weight training and core work, depending on the individual, their goals and, most importantly, what they enjoy.
I’m a specialist in pre- and postnatal exercise, an area that has become a huge focus of my work. As a mum of three myself, I understand both personally and professionally how much the body changes through pregnancy, birth and motherhood. I’ve worked with hundreds of women over the years, helping them safely return to movement, rebuild strength and reconnect with their bodies after having a baby.
For me, exercise has never just been about what it does for us physically. One of the biggest reasons I move, and something I’m passionate about sharing with my clients, is the incredible impact movement can have on our mental health, confidence and overall wellbeing. Bringing together mind and body is at the heart of the way I train.
I work with clients through one-to-one personal training from my studios in Edgware and Bushey, as well as group online classes and my on-demand workout library, giving people the flexibility to train wherever and whenever works for them. Alongside exercise, I offer nutritional advice, healthy eating plans and practical nutrition guides to help support a healthy, balanced lifestyle both physically and mentally.
I’m also a running coach and a slightly running-obsessed mum! I’ve completed 14 marathons, two ultramarathons and all six World Marathon Majors. Running has taught me so much about confidence, resilience and what our bodies are capable of, but above all, I love the freedom, headspace and joy it gives me.
In 2026, I turned another huge dream into reality when I published my first book, MUM POWER . I wrote it to help women navigate their post-baby fitness and wellbeing journey with practical advice, reassurance and absolutely no pressure to ‘bounce back’.
Ultimately, my hope is that training with me feels challenging, enjoyable and achievable. Exercise should add to your life, not become another pressure or expectation.
I get to help people feel stronger, healthier, happier and more confident for a living, and that is something I consider both a huge privilege and incredibly rewarding.
Qualifications
Level 3 Personal Trainer
Level 3 Pilates
Reformer Pilates
Pre and Post Natal Training
GP Referrals
Nutrition
First Aid
First Aid for Mental Health
Leadership in Running Fitness