MUM POWER — My Debut Book

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In 2026, I became a published author with the launch of my debut book, MUM POWER.

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The book is a practical, supportive guide designed to help women navigate their fitness and wellbeing journey after having a baby. Drawing on my experience as a personal trainer specialising in pre- and postnatal exercise, as well as my own experience as a mum of three, I wanted to create the book I felt so many women were missing.

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From safely returning to exercise, rebuilding core and pelvic-floor strength and getting back to running, to nutrition, confidence, mental wellbeing, mum guilt and finding time for yourself, MUM POWER looks at the bigger picture of postnatal recovery.

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Most importantly, this isn't a book about ‘bouncing back’. It's about moving forwards, understanding your body and finding a way to feel strong, confident and like you again — whatever stage of motherhood you're at.

Part practical guide, part cheerleader, my hope is that MUM POWER feels a little like having a knowledgeable and supportive friend by your side.

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